Yoga

What is Kundalini Yoga?

Kundaliniyoga is a spiritual tradition of mentally, physically and emotionally growing. With the help of yoga, you can establish a deep contact with yourself. Meet yourself in depth in a loving way. The yoga strengthens the nervous system and the muscles, stimulates the circulation, strengthens the immune system, cleanses the body from toxins and creates an increased feeling of life in the body. The yoga strengthens your muscles, gives mental balance, seems soothing and relaxing. The word yoga means union, and the purpose of the yogic tradition is to help you see the covenants that exist between you as an individual and the universe as a whole. The yoga helps you to feel yourself as part of a larger whole and helps you to live more confidently, in more harmony, more appreciation and greater gratitude with and before life. It helps you honor both yourself and life. The Kundalini yoga exercises aim to create harmony between body, mind and soul and give power to influence your life in a positive direction. Practicing yoga regularly makes you sustainable, increases your ability to concentrate, your inner strength, awareness, compassion and selfawareness. You become more aware of who you are and what you want and where you are going. Welcome to come and practice Kundalini yoga in Vallentuna municipality. More info see company Harmony for your entire website: www.harmoniforheladig.se